Recovery from a thigh lift involves several stages: in the initial phase, which lasts a few days to a week, you may experience significant swelling, bruising, and discomfort, managed with pain medications and rest. Early recovery, spanning 2 to 4 weeks, allows for a gradual return to light activities, but strenuous exercise should be avoided, and compression garments may be needed. By 4 to 6 weeks, you can typically resume more normal activities, though intense physical exertion should still be limited. Full recovery, including final results and complete resolution of swelling, takes several months. Following your surgeon’s post-operative care instructions is essential for the best outcomes.